Custom meal prep, nutrition coaching, and catering — made from scratch, in small batches, with the best ingredients I can find.
Small batches, made from scratch, built around what you actually need.
Fresh, from-scratch meals designed around your goals, allergies, and tastes — delivered right to your home.
Hearty stews, fruit grazing boards, and fresh salads, tailored to your guests and your event.
One-on-one guidance to build habits that stick — including low-carb plans for clients managing GLP-1 medication, diabetes, or other health conditions.
Book a chat → No meal prep required.
This isn’t for everyone, and that’s on purpose. It’s for people who value healthy food, who care about supporting local farmers, and who want someone with high standards choosing what goes on their table.
I do every bit of the shopping myself. I buy from places like Fisher Hill Farms and Seven Bridges Farm, and from other great farmers at the Rochester Public Market. Organic, pasture-raised, and grass-fed wherever I can find it.
In winter, or whenever something isn’t in season around Rochester, I buy from trusted farmers who source only from other trusted farmers around the country.
My rate includes the time I spend at the farms and market gathering the best ingredients, so you’re paying for quality and care, not just cooking. Groceries are billed at cost with receipts, and because meat and produce prices move around, I always do my best to keep quality high and costs low.
One simple rate for every meal I make, plus the cost of groceries. No surprises, and I share the receipts.
Kids 13 and older count as adults. Rates are plus the cost of groceries, sales tax, and delivery. My rate pays for the shopping, too: I personally gather the best ingredients I can find.
| Adult | Child under 13 | |
|---|---|---|
| 3 dinners | $78 | $51 |
| 5 dinners | $130 | $85 |
Pick up at Sibley Square and save: $20 off 3 dinners, $40 off 5 dinners, $40 off Full Meal Prep. Delivery is $20 each time: once a week for 3 dinners, twice a week for 5 dinners and Full Meal Prep.
Looking for a different plan? Reach out and we’ll work something out!
Prices are subject to change. Groceries can rise and fall with meat prices and the market, and I always do my best to keep quality high and grocery costs low.
I'm a personal trainer, nutrition coach, and pelvic floor specialist — health and wellness sit right at the center of who I am, second only to being a mom. Cooking is where all of that comes together: I genuinely love feeding people well.
My motto is simple — strength training, real nutrition, and staying active. Beespoke Provisions LLC grew out of that belief, built small-batch and close to home here in Rochester.