Beespoke Provisions crafts custom meals, nutrition coaching, and catering in small batches, using ingredients sourced from local farms and producers around Rochester.
Small batches, real ingredients, and a menu shaped around what you actually need.
Weekly or one-off meal plans built around your goals, allergies, and taste, prepped fresh from local ingredients.
One-on-one guidance to build habits that stick — including low-carb plans for clients managing GLP-1 medication, diabetes, or other health conditions.
Hearty stews, fruit-forward grazing boards, and fresh salads, tailored to your guests and whatever your event calls for.
This is a boutique kitchen, not a factory line — here's what that actually means for what lands on your plate.
The menu changes with the season — here's what's currently in rotation for fall.
roasted brussels sprouts & toasted pepitas
local beets, greens & cucumber
hand-pressed & fresh-baked weekly
Menu updates often to keep things interesting — past weeks have included:
I'm a personal trainer, nutrition coach, and pelvic floor specialist — health and wellness sit right at the center of who I am, second only to being a mom. Cooking is where all of that comes together: I genuinely love feeding people well.
My motto is simple — strength training, real nutrition, and staying active. Beespoke Provisions LLC grew out of that belief, built small-batch and close to home here in Rochester.
Let's talk it through and build you a meal plan that actually fits your life, your kitchen, and your goals.
Book a chat no meal prep required
